The Alkaline 5 Diet : Lose Weight, Heal Your Health Problems and Feel Amazing! by Laura Wilson read online book EPUB, DOC, PDF
9781401947453 English 140194745X Harness the power of alkaline foods and eat five meals a day to lose weight, get glowing skin, heal your health problems, and feel fantastic! This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super healthy, and systematized, The Alkaline 5 Diet utilizes the healing power of alkaline foods, providing you with all the nutrients you need. It will give you- consistent and easy fat loss - no more yo-yo dieting! healing of health issues and reversal of disease greatly increased energy throughout the day better mental clarity natural beauty - great skin, hair, eyes, and nails improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!, This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including: weight issues / obesity bad skin / premature aging low energy / chronic fatigue poor sleep / insomnia stress and depression poor concentration mood swings bladder or kidney problems dull skin, eczema, acne or psoriasis brittle hair and nails frequent infections, colds, yeast infections allergies type 2 Diabetes high cholesterol heart disease By following Laura's easy-to-learn protocol, you will be eating naturally alkaline foods that support your body and promote optimum health. The meals you will be eating take very little time to prepare each day, making this diet convenient no matter what your day-to-day routine is like. Laura shares her own inspiring story and the fantastic results that thousands of people following her eating plan have achieved. Full of helpful information, advice and delicious recipes, this is a comprehensive resource for anyone wishing to turn their health around.
9781401947453 English 140194745X Harness the power of alkaline foods and eat five meals a day to lose weight, get glowing skin, heal your health problems, and feel fantastic! This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super healthy, and systematized, The Alkaline 5 Diet utilizes the healing power of alkaline foods, providing you with all the nutrients you need. It will give you- consistent and easy fat loss - no more yo-yo dieting! healing of health issues and reversal of disease greatly increased energy throughout the day better mental clarity natural beauty - great skin, hair, eyes, and nails improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!, This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including: weight issues / obesity bad skin / premature aging low energy / chronic fatigue poor sleep / insomnia stress and depression poor concentration mood swings bladder or kidney problems dull skin, eczema, acne or psoriasis brittle hair and nails frequent infections, colds, yeast infections allergies type 2 Diabetes high cholesterol heart disease By following Laura's easy-to-learn protocol, you will be eating naturally alkaline foods that support your body and promote optimum health. The meals you will be eating take very little time to prepare each day, making this diet convenient no matter what your day-to-day routine is like. Laura shares her own inspiring story and the fantastic results that thousands of people following her eating plan have achieved. Full of helpful information, advice and delicious recipes, this is a comprehensive resource for anyone wishing to turn their health around.